Diploma in Yoga

Oleander Institute of Vocational Studies
Online

US$ 225 - (213 )
IVA Esente

Informazione importanti

  • Short course
  • Intermediate
  • Online
  • 200 ore di studio
  • Durata:
    3 Months
  • Quando:
    Da definire
  • Campus online
  • Invio di materiale didattico
  • Servizio di consultazione
  • Tutoraggio personalizzato
Descrizione

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

Informazione importanti
Quali sono gli obiettivi della formazione?

Course Structure

What is Yoga?
Ankle Rotation and Foot Stretch
Exercises for Ankles, Knees and Hips
Postures
In a Crazy Upside-down Kind of World (Inverted Postures)
Inverted Postures Continued
The Hare
The Tripod Headstand (Half Position)
Flat Out on your Back (Supine Postures)
Prone Positions
Yoga Style Press-ups
Angle Postures
The Seated Twists
Yoga Mudra – a Symbol of Yoga
Kneeling Down and Being on All Fours

È la formazione giusta per me?

Anyone interested in learning

Qual è il processo di iscrizione?

We will contact you in 48 hours

Requisiti: Computer and internet access Computer speaker Microphones (optional)

Sedi

Dove e quando

Inizio Luogo
Da definire
Online

Cosa impari in questo corso?

Meditation
Holistic therapy
Yoga
Fitness
healthcare
Alternative Medicine
Harmony
Balance
Healthy Lifestyle
Alternative Health
Ankle Rotation
Foot Stretch
Inverted Postures
Yoga Mudra

Programma

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.


Course Structure
  • What is Yoga?
  • Ankle Rotation and Foot Stretch
  • Exercises for Ankles, Knees and Hips
  • Postures
  • In a Crazy Upside-down Kind of World (Inverted Postures)
  • Inverted Postures Continued
  • The Hare
  • The Tripod Headstand (Half Position)
  • Flat Out on your Back (Supine Postures)
  • Prone Positions
  • Yoga Style Press-ups
  • Angle Postures
  • The Seated Twists
  • Yoga Mudra – a Symbol of Yoga
  • Kneeling Down and Being on All Fours