Diploma in YogaOleander Institute of Vocational Studies
US$ 225 - (207 €)
- Short course
- 200 ore di studio
- Campus online
- Invio di materiale didattico
- Servizio di consultazione
- Tutoraggio personalizzato
Cosa impari in questo corso?
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
- What is Yoga?
- Ankle Rotation and Foot Stretch
- Exercises for Ankles, Knees and Hips
- In a Crazy Upside-down Kind of World (Inverted Postures)
- Inverted Postures Continued
- The Hare
- The Tripod Headstand (Half Position)
- Flat Out on your Back (Supine Postures)
- Prone Positions
- Yoga Style Press-ups
- Angle Postures
- The Seated Twists
- Yoga Mudra – a Symbol of Yoga
- Kneeling Down and Being on All Fours