Managing Workplace AnxietyRapid Skillz
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- Short course
Cosa impari in questo corso?
Skills and Training
The Contents of this course consists of 12 Modules:- Module One: Getting Started -Workshop Objectives. Action Plans and Evaluations. Module Two: Common Types of Anxiety -Social Anxiety. Generalized Anxiety Disorder. Panic Disorder. Phobias. Case Study. Review Questions. Module Three: Recognizing Symptoms in Others -Avoiding Social Situations. Difficulty in Accepting Negative Feedback. Difficulty in Focusing on Tasks. Irrational Fears. Case Study. Review Questions. Module Four: Coping Strategies (I) -Keeping a Journal. Power of Positive Thinking. Have a “Me” Place You Can Go. Establish Attainable Goals. Case Study. Review Questions. Module Five: Coping Strategies (II) -Talk With Friends and Family. Get Enough Sleep. Eating Well and Exercise. Begin Small and Build Up to Larger Challenges. Case Study. Review Questions. Module Six: Don’t Avoid the Situation -It’s OK to Make a Mistake. Accept the Situation, and Move On. Avoidance Can Cause a Cycle of Anxiety. Identify the Trigger. Case Study. Review Questions. Module Seven: Differences in Anxiety and Normal Nervousness -It Runs Along a Spectrum. Anxiety Can Happen Without a Cause. The Length of Time Symptoms Last. It’s an Exaggeration of Normal Feelings. Case Study. Review Questions. Module Eight: Physical Symptoms -Rapid Heartbeat. Panic Attack. Headache. Trembling or Shaking. Case Study. Review Questions. Module Nine: Recognize the Positive Aspects of Anxiety -It Alerts Us to Danger. Improves Self-Awareness. Can Be a Great Motivator. Prevent Mistakes. Case Study. Review Questions. Module Ten: Common Anxiety Triggers -Uncertainty or Fear of the Unknown. Holding in Feelings. Public Speaking/Speaking Up. Trying to Be Perfect. Case Study. Review Questions. Module Eleven: When to Seek Extra Help? -Feeling Overwhelmed. Physical Changes. Unable to Work or Function. Panic Attacks. Case Study. Review Questions. Module Twelve: Wrapping Up -Words from the Wise.
This Course is Made for the Students and they learn the Content in PDF and Powerpoint Slides Format. Activities like Pre Assignment, Action Plan, Evaluation Form etc. Offers frameworks for understanding key topics of ’Managing Workplace Anxiety’. Focuses on explanations of concepts, phenomena, and theories.