Personal Health and Fitness Course



Informazione importanti

  • Corso
  • Online
  • Quando:
    Da definire

Everyday our attitudes and opinions about our personal well-being are influenced by messages and advertising on the television, in newspapers, on the radio and Internet. How the media portrays health and fitness has a major influence on individuals and society as a whole. This free online course begins by looking at how we define what health is and how media and society influence our attitudes and opinions to what we think is healthy and what is not. The course then covers aspects of health and fitness such as healthy eating, aerobic fitness and how exercise affects mental health. This course will be of interest to any person who is interested in their health and wants to be informed and educated on ways to improve their own personal health and fitness.

Informazione importanti

Dove e quando

Inizio Luogo
Da definire

Cosa impari in questo corso?

Healthy Eating
Health and Fitness
Healthy Food


Module Title Module 1: Health is Everywhere Module 2: Health and Society Module 3: Healthy Eating Module 4: Aerobic Fitness Module 5: Exercise and Mental Health Personal Health and Fitness Assessment

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