Smarter Eating For Better Performance - International Olympic Committee

Athlete Learning Gateway
Online

Gratis

Informazione importanti

  • Corso
  • Online
  • Quando:
    Da definire
Descrizione

This course explores the fundamentals of nutrition for athletes, and examines the impact diet has on training and competition.

Informazione importanti
Sedi

Dove e quando

Inizio Luogo
Da definire
Online

Cosa impari in questo corso?

Dietetics
Diet food
Diet and nutrition control
Dietetics and nutrition
Hydration
Protein
Food
Training Diet
Exercice
Carbohydrate

Programma

  • What foods should we eat before, during and after training?
  • Why are protein and carbohydrate essential after exercise?
  • What is the most effective way to keep hydrated?


The course is led by Prof. Ron Maughan.


The course will take around 1 hour 30 mins to complete.

Receive your certificate of achievement by winning gold

  • Get Bronze for watching all course videos
  • Earn Silver by completing all course tasks
  • Win Gold for getting 100% in the quiz

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