Quality Seal Emagister EMAGISTER CUM LAUDE

Transforming Stress

Anglia Ruskin University
A Cambridge (Inghilterra)

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Informazione importanti

  • Corso
  • Cambridge (Inghilterra)
  • Quando:
    Da definire
Descrizione

Develop an understanding of resilience and skills in transforming stress, including compassion and an introduction to mindfulness.

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Dove e quando

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Cambridge
Cambridge Campus, East Road, CB1 1PT, Cambridgeshire, Inghilterra
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Cosa impari in questo corso?

IT
Skills and Training

Programma

Develop an understanding of resilience and skills in transforming stress, including compassion and an introduction to mindfulness.

Compassionate Resilience is a process through which you can, with experience, learn to cope positively with stressful experiences. It is a skill which can support you to manage difficulties, bounce back and even thrive from adversity. It can be planned for, developed and practiced.

Our workshop is based on a Resilience Framework, developed to support and retain resilient, compassionate healthcare practitioners, with a view to improving outcomes and experiences for practitioners and patients.

Content

You’ll learn about:

  • The brain and body’s response to stress
  • How stress affects you
  • Regulating your emotions
  • Responding compassionately to stress
  • Developing mindfulness