The Health Sciences Academy

4-Step Gut Restoration Program

4.6 eccellente 7 opinioni
The Health Sciences Academy

*Prezzo Orientativo
Importo originale in GBP:
£ 159

Informazioni importanti

Tipologia Short course
Metodologia Online
Ore di lezione 10h
  • Short course
  • Online
  • 10h

Power your knowledge with continuing education. Taught by scientists and PhDs. Which 4 proven steps can be used to alleviate gut-related problems? What kinds of foods are the most damaging to our bacterial composition? What’s the relationship between sleep and good digestive action? Are probiotics effective and how do they function? Which 4 key nutrients can help your gut be less “leaky”?

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Dove e quando
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Valutazione del corso
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Valutazione del Centro

Opinioni sul corso

Il meglio: Jamie's video was informative. I'm seeking out more to hear his thoughts. I personally began my lifestyle for a better change, the information provided by invaluable. Thank you for this course.
Da migliorare: -
Corso realizzato: Aprile 2018
Consiglieresti questo centro?:
Rizal Ang
Il meglio: Thankyou Alex for this simple course . It was simple as well as nerve racking at the start. The course is well structured . Great Value and this is a great course thanks to Alex.
Da migliorare: -
Corso realizzato: Maggio 2018
Consiglieresti questo centro?:
David Morrison
Il meglio: This course offers a good knowledge as a trial course of nutrition. You will get the amazing knowledge to take care of your and others health as well. The most informative part was Jamie Oliver’s TED speech.
Da migliorare: -
Corso realizzato: Gennaio 2018
Consiglieresti questo centro?:
Mary Gilmore
Il meglio: This is a great course to start your study on nutrition. I have already recommended this course to my friends and family. They showed a different view of nutritional study with this course.
Da migliorare: -
Corso realizzato: Novembre 2018
Consiglieresti questo centro?:
Michael Brown
Il meglio: learnt in-depth and detailed diet plan. The GI index helped in understanding different foods. The material provided was easy to practice. The downloadable reference material helps in deeper insights.
Da migliorare: nothing to improve
Corso realizzato: Giugno 2018
Consiglieresti questo centro?:
* Opinioni raccolte da Emagister & iAgora

Cosa impari in questo corso?

Healthy Eating
Health Management
Health Administration
Food Hygiene
Food Preparation
Health and Social Care
Food safety
Food Science
Food Chemistry
Healthy Food
Food laboratory
Health Care
Nutrition science
Gut Restoration
Gut Health


Ready To Power Your Continuing Education?

Learn about how consuming certain foods may damage your GI tract, to which methods we can use to strengthen our gut lining!

Contains the following Continuing Education modules:

  • GI Restoration and Gut Health Part 1: Removing Excesses
  • GI Restoration and Gut Health Part 2: Removing Excesses
  • GI Restoration and Gut Health Part 3: Replacing Deficiencies 
  • GI Restoration and Gut Health Part 4: Repopulating the Gut
  • GI Restoration and Gut Health Part 5: Repairing the Gut

GI Restoration and Gut Health Part 1: Removing Excesses

Did you know that up to a quarter of the world’s population suffers from gastrointestinal symptoms?
If you are included in this statistic, here you can learn about ways to heal your gut, in this comprehensive guide. 
  • The four steps we can use to alleviate gut-related problems
  • How alcohol can affect your stomach and gut
  • Whether stress can impact our gastrointestinal health 
  • How we can identify and avoid problematic foods

GI Restoration and Gut Health Part 2: Removing Excesses 

How does sugar alter your gastrointestinal balance? What about painkillers, antibiotics, and antacids? What does the evidence say about their effects?

In this second part of your course, we explore the rest of Step 1 in the 4R Program, with a focus on what’s living within your gut.

  • Whether over-the-counter medicines can harm your GI system
  • When antacids might be unnecessary 
  • Which foods are most damaging to our bacterial composition
  • The risks contraceptive pills can pose to gut health 
  • How antibiotic use can affect our microbiome 

GI Restoration and Gut Health Part 3: Replacing Deficiencies

Now that we’ve gotten rid of some things that could be harming your gut, in Part 3 we’ll be focusing on replacing what’s missing. A key factor in this process is making sure you’re digesting your food properly. What’s going on inside your GI tract, and how can you give your body a helping hand with digestion?

  • How we digest different kinds of food 
  • What it looks like when we’re not digesting each food type properly 
  • The foods and nutrients you can eat to aid digestion 
  • How sleep and good digestive action are related

GI Restoration and Gut Health Part 4: Repopulating the Gut

Dysbiosis (microbial imbalance) leads to gut damage, a lowered immunity, infections, neurological distress, metabolic complications, increased food cravings, and even a predisposition to obesity. So, how do we solve this? We’ll show you what a healthy and an unhealthy gut look like, and how to banish dysbiosis for good, including practical tips, foods, and supplements that could help.

  • The key factors that make for a thriving community of gut microbes
  • What comprises a healthy gut
  • Whether probiotics are effective, and how they function
  • Which foods are good sources of probiotics

GI Restoration and Gut Health Part 5: Repairing the Gut

Ready for the final step of this 4R gut-healing program? The final “R” stands for repair.

In this report, you’ll find out how to introduce 4 nutrients that could reinforce your gut lining and make it less “leaky”.

Read on to find out what they are! What gut hyperpermeability is and whether we can repair it The four key nutrients that can help your gut to be less “leaky” How these nutrients may reinforce your gut lining Where you can find these nutrients.