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John Academy

Advanced Diploma in Weight Loss and Fitness

John Academy
Online
Prezzo Emagister

351 € 32 
*Prezzo Orientativo
Importo originale in GBP:
£ 299  £ 27

Informazioni importanti

Tipologia Corso
Livello Advanced
Metodologia Online
Ore di lezione 36h
Inizio Scegli data
  • Corso
  • Advanced
  • Online
  • 36h
  • Inizio:
    Scegli data
Descrizione

Changing body composition is a combination of fitness management focusing on diet and exercise. If you are genuinely concerned about your health and body, you must consider learning proper fitness management. It doesn’t matter if your progress is slow or fast, it is more important that you are still healthy. This course will help you learn how to stay fit without sacrificing your health. You will have not only a healthy lifestyle but also a great mental and emotional health through this course.

Informazioni importanti
È la formazione giusta per me?

Trainers, professionals and other busy people who are into health, diet, and nutrition.
Busy health aficionados who want to keep track of their diet and their bodies healthy.

Qual è il processo di iscrizione?

On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods.

Prezzo per gli utenti Emagister:

Requisiti: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course.

Strutture (1)
Dove e quando
Inizio Luogo
Scegli data
Online
Inizio Scegli data
Luogo
Online

Cosa impari in questo corso?

Yoga
Nutrition
Fitness
Weight loss
Stretching
Aerobic Training
Strength and Building Plans
Managing Fitness
Benefits from Being Fit
Good Fat vs. Bad Fat

Programma

COURSE CURRICULUM

Personal Training

  • Nutrition
  • Physiology and Kinesiology
  • Aerobic Training
  • Weight Training
  • Muscle Exercise Cross Reference
  • Fitness Testing
  • Stretching
  • Yoga
  • Pregnancy
  • Senior Fitness
  • Exercise Injury
  • Personal Training Tips
  • Personal Trainer Mistakes & Solutions

Fitness and Exercise

  • Introduction
  • Knowing About Fitness, Health and Exercise
  • The Basic Requirements
  • Essentials and Advices
  • Types of Aerobics
  • Strength and Building Plans
  • Live Longer and Stay Healthy While Feeling Younger
  • Promoting Health
  • Conclusion

Managing Fitness

  • Success Means Being Healthy
  • How Does Detoxifying Help With Fitness
  • Nutrition? What You Need to Know
  • Benefits from Being Fit
  • The Interchangeability of Wellness, Fitness and Health

Weight Loss Management

  • Introduction
  • Why Do You Want To Lose Weight?
  • Does Your Weight Have an Emotional Control Over You?
  • How Did You Get Here?
  • Why We Eat
  • The Diets That Lead Us Here
  • Fad Diets
  • Inches or Pounds?
  • Starting Point – The Importance Of A Goal
  • Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie?
  • Good Fat vs. Bad Fat
  • Simple Carbohydrates
  • Complex Carbohydrates
  • We Have All Of This Knowledge – Now What?
  • Getting Physical
  • Exercise And Its Far Reaching Benefits
  • Finding an exercise program that is right for you
  • Your Personal Weight Loss Plan
  • Exercise As Part Of Your Weight Loss Plan
  • Eating Plan
  • To achieve your weight loss goal
  • Conclusion

Health and Wellness for Baby Boomers

  • Who Are The Baby Boomers?
  • Boomers Want To Stay Healthy
  • Exercise To Beat Aging
  • Diet To Beat Ageing
  • Vitamins To Beat Aging