The Health Sciences Academy

Advanced Sports and Exercise Nutritional Advisor™

5.0 eccellente 7 opinioni
The Health Sciences Academy
Online

102 €/mese

Informazioni importanti

Tipologia Corso
Metodologia Online
Ore di lezione 90h
  • Corso
  • Online
  • 90h
Descrizione

Become a certified Advanced Sports and Exercise Nutritional Advisor!

This online training course provides knowledge on sports and exercise nutrition that will support a client’s fitness goals.

Accredited by CPD. Endorsed by YMCA Awards (CYQ's new brand). Approved by IICT and underwriters for membership and insurance.

Informazioni importanti
Quali sono gli obiettivi della formazione?

Learn to answer these questions and engineer a personalised nutritional programme:

Endurance; Power and strength; Weight (fat) loss; Weight (muscle) gain; Competition; Fuelling muscles before, during and after exercise; Building / repairing muscles; Replacing sweat losses.

È la formazione giusta per me?

Sports coaches and personal trainers; From beginner to elite athletes Team sports athletes – tennis, football, rugby, hockey; Those preparing for marathons, triathlons, cycling, rowing, martial arts events; Powerlifters and bodybuilders.

Requisiti: Anyone interested in cutting-edge scientific methods

Strutture (1)
Dove e quando
Inizio Luogo

Online
Inizio
Luogo
Online

Opinioni

5.0
eccellente
Valutazione del corso
99%
Lo consiglia
4.8
eccellente
Valutazione del Centro

Opinioni sul corso

G
Gayathiri Rajakumar
09/05/2018
Il meglio: I have been interested in nutrition. You never really think what you eat and how much damage it can do, until you learn about it! Everyone should definitely give this course a try as it helps you to make healthy choices!
Da migliorare: -
Corso realizzato: Maggio 2018
Consiglieresti questo centro?:
V
Vikki Capon
29/01/2018
Il meglio: I learnt alot from the course, I love the correspondence of the course, Jamie's video opened my knowledge to a new horizon.. Absolutely amazing course , I highly recommend the course.
Da migliorare: -
Corso realizzato: Gennaio 2018
Consiglieresti questo centro?:
J
Julie richards
06/09/2018
Il meglio: This trial course provides a lot of information to increase your knowledge in such a short time span.
Da migliorare: -
Corso realizzato: Settembre 2018
Consiglieresti questo centro?:
N
Nia
04/03/2018
Il meglio: The course made me enjoy while learning. It provoides huge knowledge on Nutrition and Health. the Discussion over superfood was interesting.
Da migliorare: -
Corso realizzato: Marzo 2018
Consiglieresti questo centro?:
G
Gerard Gallacher
12/09/2017
Il meglio: Great online experience from amateurs to professional. Highly recommended.
Da migliorare: nothing to improve
Corso realizzato: Settembre 2017
Consiglieresti questo centro?:
* Opinioni raccolte da Emagister & iAgora

Cosa impari in questo corso?

Healthy Eating
Nutrition
Sport Nutrition
Health Management
Food Preparation
Energy Management
Sports Science
Physical Education
Sports Therapy
Planning
Strategic Planning
Insurance
Diet Plan
Food Science
Healthy Food
Nutrition science
Nutrients
Training Diet
Food Diary
Hydration Strategies

Programma

Course overview

  • Introduction to nutrition for physical activity
  • Nutritional recommendations for your client
  • Building a personalised diet plan for your client
  • Analysing your client's food diary and fluid intake
  • Planning a training diet
  • How the body stores energy
  • Carbohydrates: Fuel for exercise 
  • Protein and amino acids: Muscle repair and growth 
  • Body fat and essential fatty acids for performance
  • Introduction of hydration strategies 
  • Micro-nutrients: Vitamins, minerals and antioxidants Good carbs, bad carbs, and the glycaemic index of foods 
  • Calculating and fine-tuning your client’s carbohydrate requirements
  • Carb loading methods for endurance events 
  • Fuelling muscles before exercise: How to plan a pre-exercise diet 
  • Fuelling muscles during exercise: How to plan a training diet 
  • Fuelling muscles between workouts: 
  • How to plan workout meals
  • Fuel after exercise and recovery: How to plan a post-exercise diet Building and repairing muscles: Role of protein and amino acids 
  • Protein for muscle strength, recovery and performance
  • Calculating your client’s protein requirements 
  • Planning a Weight Control Diet: Weight (fat) loss, weight (muscle) gain, and weight maintenance 
  • Replacing sweat losses: Effects of hydration on performance Hydrating before, during and after exercise 
  • The science of sports drinks 
  • Pre-competition nutrition: Optimum nutrition for peak performance
  • Nutrition strategies on the competition day 
  • Planning a competition eating programme 
  • Dos, don'ts and must dos as a Sports and Exercise Nutritional Advisor
  • Legal, Insurance, Tax and Professional Considerations 
  • The science of supplements, performance enhancers and engineered sports foods A to Z: Effectiveness, side effects, who should take them, scientific research. Includes anabolic steroids and prohibited stimulants (bonus worth £59)