RISPARMIA 49%
      Special price for Emagister users. Code: NEWLIFE
      Centre of Excellence

      Body Love Diploma Course

      4.6 eccellente 5 opinioni
      Centre of Excellence
      Online

      111 € 56 
      +IVA
      *Prezzo Orientativo
      Importo originale in GBP:
      £ 97  £ 49

      Informazioni importanti

      Tipologia Corso
      Metodologia Online
      Ore di lezione 150h
      Inizio Scegli data
      • Corso
      • Online
      • 150h
      • Inizio:
        Scegli data
      Descrizione

      What Will You Learn?
      The Body Love Diploma Course has been designed to do just that, aid you in loving and appreciating your body for what it is and help you to achieve the body you want through facts, positive affirmation, and ridding yourself of negative habits.
      Whether you want to lose weight or just start appreciating your body more, these principles will help you get to where you want to be.
      You will achieve this through understanding food, nutrition, eating habits but most importantly, your mind. You will learn how to work on your mind and cleanse it of negative thoughts and unhelpful connotations with food, and replace them with positive reinforcements and knowledge.
      The Body Love Diploma Course begins by showing you how to love the body you already have, by helping you to understand your feelings towards your body and your relationship with it. To this end you will be guided through self-reflective questions before being shown how to set measurable goals that will lead to you loving your body. The module wraps up with a basic body acceptance exercise, to get you started on your journey.
      The course discusses the difference between dieting and eating healthy. It explains the connotations we have with each and how we can go about changing our perceptions of food, eating, and the ways we eat. It examines the types of foods we eat and how we go about the act of eating itself.
      Losing weight is not just about what we physically do or don’t do but about our minds and the language we use when talking about our bodies. You will learn about subconscious drivers and secondary gain can be the reason we sabotage our own efforts to lose weight.
      We discuss how we can get back in sync with our bodies, understanding when we are hungry and when we are sated, and how to get back to treating food as fuel for our body, rather than as a reward or as a way of dealing with emotions. The practice of mindful eating is also introduced here.

      Informazioni importanti

      :

      Strutture (1)
      Dove e quando
      Inizio Luogo
      Scegli data
      Online
      Inizio Scegli data
      Luogo
      Online

      Opinioni

      4.6
      eccellente
      Valutazione del corso
      100%
      Lo consiglia
      4.6
      eccellente
      Valutazione del Centro

      Opinioni sul corso

      T
      Taiba
      23/03/2019
      Sul corso: I would recommend this place to all, I figured the course was great, content was awesome and information was updated. Thanks for your services.
      Corso realizzato: Marzo 2019
      Consiglieresti questo centro?:
      A
      Amanda
      07/01/2018
      Il meglio: It is an ideal option if you are returning to learning or just looking for something to put your mind to. I have already recommended the Centre of Excellence to family members.
      Da migliorare: All ok
      Corso realizzato: Gennaio 2018
      Consiglieresti questo centro?:
      D
      Daniel Bennett
      01/01/2018
      Il meglio: i highly recommend anyone looking at online learning working with the centre of excellence, they have amazing comunication so you never feel stuck or alone, I’ve had some of the best help off Samantha I honestly cannot fault the online learning.
      Da migliorare: Nothing to change
      Corso realizzato: Gennaio 2018
      Consiglieresti questo centro?:
      S
      Sally Bostock
      07/01/2018
      Il meglio: Would recommend surely. No time limit to complete so you can work at your own pace. Very interesting. Great support and quick response times.
      Da migliorare: Nothing
      Corso realizzato: Gennaio 2018
      Consiglieresti questo centro?:
      A
      Angela Standen
      01/01/2018
      Il meglio: My colleagues at the University of Central Lancashire are now busy completing a very useful course - Autism Awareness Diploma. I'm sure this course will be of great value for them.
      Da migliorare: -
      Corso realizzato: Gennaio 2018
      Consiglieresti questo centro?:
      * Opinioni raccolte da Emagister & iAgora

      Cosa impari in questo corso?

      Nutrition
      NLP
      Secondary

      Programma

      Module 1 - Learning to Love the Body Your In

      • Part 1: You and Your Machine
      • Part 2: How Do You Feel About Your Body?
      • Part 3: What Is Your Goal For This Course?
      • Part 4: Basic Body Acceptance Exercise
      • Module 1 Assessment

      Module 2 - Diet Versus a Healthy Lifestyle

      • Part 1: Diet Versus a Healthy Lifestyle
      • Part 2: Food As Fuel – The Sport’s Car Analogy
      • Part 3: Amazing Power of Fruits and Vegetables
      • Part 4: Amazing Power of Nuts and Seeds
      • Part 5: Healthy Lifestyle Exercise
      • Part 6: Myths About Fat
      • Module 2 Assessment

      Module 3 - Living a Healthy Lifestyle

      • Part 1: Weight Loss and Language
      • Part 2: Weight Loss and Motivation
      • Part 3: Why You May Hold Onto Excess Weight – Subconscious Drivers and Secondary Gains
      • Part 4: Listing Those Reasons Why You Want to Do Better
      • Module 3 Assessment

      Module 4 - Your Relationship with Food

      • Part 1: How Motivated Are You To Drop Weight And Gain Better Health?
      • Part 2: Practising Mindful Eating
      • Part 3: Being One With The Body
      • Module 4 Assessment

      Module 5 - Eating and Your Emotions

      • Part 1: The Emotional Connection With Food
      • Part 2: Practising Feeling Your Emotions
      • Part 3: Food Addictions
      • Module 5 Assessment

      Module 6 - The Role of Nutrition

      • Part 1: The ABC’s Of Good Nutrition
      • Part 2: Learning How To Eat REAL Nourishing Food
      • Part 3: Living And Eating Healthy As A Lifestyle Choice
      • Module 6 Assessment

      Module 7 - Cleaning the Slate

      • Part 1: Identifying Limiting Beliefs
      • Part 2: Reasons Why Managing Your Weight Is Difficult
      • Part 3: The Clean Slate Exercise/Beach Visualisation for Positive Associations
      • Module 7 Assessment

      Module 8 - Taking Responsibility for Where You Are in this Moment

      • Part 1: Loving yourself now – no matter what shape or size
      • Part 2: Using Self-Hypnosis to Make Amazing Changes
      • Part 3: Deepening Scripts
      • Module 8 Assessment

      Module 9 - Setting New Goals and Envisioning the NEW YOU

      • Part 1: Changing Your Self-Image Through Future Pacing
      • Part 2: Future Pacing Exercise – Imagining the NEW YOU

      Module 10 - The Body Scanner

      • Part 1: Learning To Read The Body’s Signals
      • Part 2: Being Appreciative Of The Body
      • Part 3: The Remote Control Analogy
      • Part 4: The Remote Control Exercise
      • Module 9 and 10 Assessments

      Module 11 - Self-Hypnosis and NLP

      • Part 1: What is Self-Hypnosis Versus Hypnosis?
      • Part 2: NLP – Neuro-Linguistic Programming
      • Part 3: How NLP can help
      • Part 4: NLP Exercises to Practice
      • Module 11 Assessment

      Module 12 - 101 Affirmations to Love Your Body

      • Part : 101 Affirmations to Love Your Body