Certificate in Cardio Fitness Training

COURSE CURRICULUM

Cardio Fitness Training

• Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat
• Treading Water – While Swimming Makes for a Great Workout
• Beneficial Tools for a Great Workout in Your Pool
• Heart Health at Home – Dig Out Your Jump Rope
• Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment
• Mini-Trampolines – Do They Help or Hurt a Home Exercise Routine?
• Need to Lose Weight? Diet and Exercise Go Hand in Hand
• Park It –Take Advantage of Your Neighborhood Park for Exercise
• Row Your Way to Weight Loss – Benefits of a Rowing Machine
• Stair Climber and Gliders – What These Do for Your Workout Routines
• The Basics on the Proper Use of a Treadmill
• The Ins and Outs of Rebounding Exercise
• The Most Beneficial Equipment for Your Cardio Workout
• Why Treadmills Are so Versatile and Fit Any Lifestyle
• Cardio Workout

Assessment and Certification

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.