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Alpha Academy

Certificate in Cardio Fitness Training

Alpha Academy
Online
Prezzo Emagister

205 € 27 
*Prezzo Orientativo
Importo originale in GBP:
£ 173  £ 23

Informazioni importanti

Tipologia Corso
Metodologia Online
Ore di lezione 25h
Inizio Scegli data
  • Corso
  • Online
  • 25h
  • Inizio:
    Scegli data
Descrizione

To develop your cardiovascular fitness, cardio training is required to achieve the aerobic fitness you are aiming for. If you have a healthy cardiovascular system then your heart’s ability to pump oxygen-rich blood to the muscles is doing its best.

The Certificate in Cardio Fitness Training is designed for fitness trainers or aspiring to become one who wants to focus in teaching cardio training to their students. You will be provided skills in demonstrating different cardio exercises and execute workout plans.

Informazioni importanti
Qual è il processo di iscrizione?

On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods

Prezzo per gli utenti Emagister:

Strutture (1)
Dove e quando
Inizio Luogo
Scegli data
Online
Inizio Scegli data
Luogo
Online

Cosa impari in questo corso?

Fitness
Fitness Instructor
Swimming
Heart
Tools
Physically
Treading
Great Workout
Martial
Exercise Regiment

Programma

COURSE CURRICULUM

Cardio Fitness Training

  • Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat
  • Treading Water – While Swimming Makes for a Great Workout
  • Beneficial Tools for a Great Workout in Your Pool
  • Heart Health at Home – Dig Out Your Jump Rope
  • Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment
  • Mini-Trampolines – Do They Help or Hurt a Home Exercise Routine?
  • Need to Lose Weight? Diet and Exercise Go Hand in Hand
  • Park It –Take Advantage of Your Neighborhood Park for Exercise
  • Row Your Way to Weight Loss – Benefits of a Rowing Machine
  • Stair Climber and Gliders – What These Do for Your Workout Routines
  • The Basics on the Proper Use of a Treadmill
  • The Ins and Outs of Rebounding Exercise
  • The Most Beneficial Equipment for Your Cardio Workout
  • Why Treadmills Are so Versatile and Fit Any Lifestyle
  • Cardio Workout

Assessment and Certification

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.