International Open Academy

Diet and Nutrition Management

4.0 fantastico 1 opinione
International Open Academy
Prezzo Emagister

334 € 21 
*Prezzo Orientativo
Importo originale in GBP:
£ 299  £ 19

Informazioni importanti

Tipologia Corso
Metodologia Online
Ore di lezione 50h
Durata 60
Inizio Scegli data
  • Corso
  • Online
  • 50h
  • Durata:
  • Inizio:
    Scegli data

When you think about it, it’s actually quite simple. Your body is an ecosystem an ingeniously designed collection of billions of cells doing the multitude of functions it takes to keep you living and thriving. As everything is connected, it makes sense that everything you put in your body affects the whole of you.

The food and drinks you consume affect:

your physical health
your mood
your energy and vitality, and, more visibly,
your outer appearance.

Informazioni importanti
Quali sono gli obiettivi della formazione?

While we’re all for using styling and make up to enhance appearance, the more you glow from the inside, the better the canvas you start with and the less you’ll need to disguise. Looking and feeling great are massive benefits to healthy, natural choices and well worth the effort. Knowing what to avoid is as important as knowing what’s beneficial. Learn:

What healthy skin would never ask for
Why your breakfast could be slowing you down
What’s more addictive than cocaine! And nearly as bad
What could be causing your nails’ white spots
What to avoid so you can eat freely, stay healthy and maintain an even weight

Prezzo per gli utenti Emagister:

Requisiti: International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you're already working in a particular industry and wish to upgrade your talents and enhance your resume.

Strutture (1)
Dove e quando
Inizio Luogo
Scegli data
Inizio Scegli data


Valutazione del corso
Lo consiglia
Valutazione del Centro

Opinioni sul corso

Katerina Mohd ali
Il meglio: Doing the TESOL course was my first step towards a new career. Completing this course motivates me to learn more and implement my newly-acquired knowledge. It was a good course in all.
Da migliorare: -
Corso realizzato: Gennaio 2018
Consiglieresti questo centro?:
* Opinioni raccolte da Emagister & iAgora

Cosa impari in questo corso?

Healthy Eating
Diet and nutrition
Diet food
Diet Plan
Health Ed
Healthy Food
Diet and nutrition control


Module 1: Introduction to Inner Health & Outer Beauty
General tips on developing dietary habits that keep you feeling healthy and looking beautiful
Protein, carbohydrate, fat
Vitamins and minerals

Module 2: Can Fat be Good For You?
Oils, fats, Omegas – the good, the bad and the ugly
Nuts, seeds, pulses, seaweed
Grains and gluten

Module 3: Bright and Beatiful veggies for a Bright and Beautiful You
Anti oxidants
Raw food
Juicing and smoothies
Vegetarian, vegan, & meat diets

Module 4: Foundations for a Beutiful Diet: Why Organic?
Hydration Snacks – how to have a little of what you love and stay healthy
Daily essentials

Module 5: What’s in There?
Minute Ingredients with Surprisingly Powerful Effects
Probiotics, prebiotics, yoghurt
Immune boosting foods
Nutrient dense foods

Module 6: Diet and Detox
What to avoid?
Top 5 diet tips
Sugar Detoxing
Why colours are great for you?
Weight management – most popular diets
Foods that increase your metabolism
When and how to eat?

Module 7: How to Eat Yourself
Beautiful Skin and nutrition it needs
How to correct problem skin with diet and supplementation
Nutrition for hair and nails

Module 8: WOW! Food can do all this?
Top 10 most powerful foods
Foods and drinks that help or prevent sleep
Best food to help fight colds and flu
10 tips for a great lifelong skin policy