Shaw Academy

Diploma in Health & Fitness

4.5 fantastico 59 opinioni
Shaw Academy

395 € 19 

Informazioni importanti

Tipologia Corso
Livello Intermediate
Metodologia Online
Ore di lezione 8h
Durata 4
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  • Corso
  • Intermediate
  • Online
  • 8h
  • Durata:
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Over the past few years it’s hard not to see on an almost daily basis the latest article, radio or TV spot on the newest trends in health and fitness. Confused? I’m not surprised. The truth is the fundamentals have never changed. This course unlike any other is based on over 20 years of real world personal training methods which have helped thousands of people lose weight, tone up, get fit and finally learn how to control their body for life. Register now to get started.

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Strutture (1)
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Valutazione del corso
Lo consiglia
Valutazione del Centro

Opinioni sul corso

Loretta Merchant
Il meglio: I love you guys! I just ended up my first photoshop course. The webinars were awesome!
Da migliorare: Everything good
Corso realizzato: Ottobre 2015
Consiglieresti questo centro?:
Aditya Polley
Il meglio: I’m now doing the diploma in photoshop at Shaw Academy. It’s great!
Da migliorare: Everything good
Corso realizzato: Maggio 2015
Consiglieresti questo centro?:
Mohsin Allie
Il meglio: It was pretty helpful! Photoshop can be learnt here with on an easy way.
Da migliorare: All OK
Corso realizzato: Ottobre 2016
Consiglieresti questo centro?:
Hendrico Van Wyk
Il meglio: Truly enjoy the sessions. Shaw Academy YOU ROCK, keep up the good work.
Da migliorare: No complaints
Corso realizzato: Luglio 2016
Consiglieresti questo centro?:
Alex Thomas
Il meglio: I learned a lot in the basics of Photoshop course.
Da migliorare: All OK
Corso realizzato: Agosto 2016
Consiglieresti questo centro?:
* Opinioni raccolte da Emagister & iAgora

Cosa impari in questo corso?

Health and Fitness
Healthy Lifestyle
Injury Prevention
Body Shape
Overcoming stress
Body fat levels
Weight Training
Cardiovascular Exercise


  • LESSON 1 - 

    How Do You Measure Up?

    Tuesday, March 7, 2017, 7:00 PM

    With so much conflicting fitness information coming from the media, people seem to be more confused than ever about how to stay fit, healthy and full of energy. In lesson 1, you will take your baseline measurements for your 4-week transformation and receive your week 1 training and meal plan.

  • LESSON 2 - 

    Cardiovascular Exercise

    Thursday, March 9, 2017, 7:00 PM

    So you finally understand what fitness means in a practical sense but how do you develop a plan to start? In lesson 2, we will break down one of the most misused types of exercise, Cardio (Cardiovascular Exercise) and the role it plays in your fitness, body shape and overall energy levels.

  • LESSON 3 - 

    Practical Meal Planning & Prepping

    Tuesday, March 14, 2017, 7:00 PM

    The one single factor that causes people to gain weight or struggle to lose weight is their diet choices. As the old saying goes “You can’t out train a bad diet.”. For the first time in human history, you now must make a conscious choice each day in what you eat to be healthy. We look at how to do this while still enjoying your food. You will also receive your week 2 training and meal plan.

  • LESSON 4 - 

    Strength/Weight Training

    Thursday, March 16, 2017, 7:00 PM

    “But won’t weight training make me look too bulky?” Strength training is easily the most misunderstood form of exercise over the past 20 years. In this lesson we look at how strength training is the most effective exercise for shaping your body, burning fat and the basics of planning an individual strength program.

  • LESSON 5 - 

    Training for Real Fat Loss & Improving Your Body Shape

    Tuesday, March 21, 2017, 7:00 PM

    There’s no magic pill for weight loss even if the food and fitness industries want to sell you one. Based on the methods used for the past 20 years by the world’s top personal trainers, we will break down the myths, explain real fat loss and show you how simple the process really is when planned correctly. You will also receive your week 3 training and meal plan.

  • LESSON 6 - 

    Controlling Your Body Shape

    Thursday, March 23, 2017, 7:00 PM

    In this lesson we piece together what you have learnt so far and how this knowledge will help control your weight, body shape and energy levels. We will also look at what changes you need to make to get from higher body fat levels to moderate and lean body fat levels.

  • LESSON 7 - 

    Injury Prevention & Recovery

    Tuesday, March 28, 2017, 7:00 PM

    Injury prevention is one of the most overlooked and ignored parts of a healthy lifestyle. Most back problems these days are from postural imbalances caused from sedentary lifestyles or poor mobility. In this lesson, we look at the importance of mobility not just for your training and recovery but also for your daily life. You will also receive your week 4 training and meal plan.

  • LESSON 8 - 

    Barriers to Your Results

    Thursday, March 30, 2017, 7:00 PM

    Even with the most perfectly designed individual fitness program there are common barriers that can stop people achieving their desired results. In the last lesson of the foundation course we look at overcoming stress, fitting fitness into your life and enjoying the whole process.