RISPARMIA 95%
Shaw Academy

Diploma in Sports & Exercise Nutrition

4.6 eccellente 12 opinioni
Shaw Academy
Online

395 € 19 
+IVA

Informazioni importanti

Tipologia Corso
Livello Beginner
Metodologia Online
Ore di lezione 8h
Durata 4
Inizio Scegli data
  • Corso
  • Beginner
  • Online
  • 8h
  • Durata:
    4
  • Inizio:
    Scegli data
Descrizione

Although it may seem obvious, some athletes and fitness enthusiasts are not aware of what impact food can have on training and performance. A well planned eating strategy will have a positive effect on competition, fitness, recovery, reducing the risk of illness, and most importantly, helping you achieve optimal results. This course provides an evidence based analysis of sports nutrition. It will give you the knowledge and skills you need in order to achieve your sports nutrition and athletic performance goals.

Informazioni importanti

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Strutture (1)
Dove e quando
Inizio Luogo
Scegli data
Online
Inizio Scegli data
Luogo
Online

Opinioni

4.6
eccellente
Valutazione del corso
100%
Lo consiglia
4.5
eccellente
Valutazione del Centro

Opinioni sul corso

N
Nor-ain Cherry
02/10/2017
Il meglio: The course was presented with updated information about weight loss management. I totally will continue taking more courses with this institution.
Da migliorare: Nothing.
Corso realizzato: Ottobre 2017
Consiglieresti questo centro?:
R
Raynor Boreham
21/10/2016
Il meglio: Awesome! The educators are knowledgeable and support given by the staff was useful. 100% recommended.
Da migliorare: Nothing.
Corso realizzato: Ottobre 2016
Consiglieresti questo centro?:
R
Raynor Boreham
21/10/2016
Il meglio: Awesome! The educators are knowledgeable and support given by the staff was useful. 100% recommended.
Da migliorare: Nothing.
Corso realizzato: Ottobre 2016
Consiglieresti questo centro?:
25/09/2017
Il meglio: I have learnt a lot of new things at an affordable price. Definitely point you with 5 stars.
Da migliorare: Nothing.
Corso realizzato: Settembre 2017
Consiglieresti questo centro?:
J
Judit Sikora
14/08/2017
Il meglio: Truly happy with my experience at Shaw Academy. The instructions are appropriate for the level, I can learn on my time and, in addition to this, you get a certificate! Thank you for everything.
Da migliorare: Nothing.
Corso realizzato: Agosto 2017
Consiglieresti questo centro?:
* Opinioni raccolte da Emagister & iAgora

Cosa impari in questo corso?

Nutrition
Fitness
Sports Nutrition
Hydration
Micronutrients
Carbohydrates
Nutrition
Fuels Energy Systems
Athletic Performance
Nutrient Timing
Metabolic Rate
Metabolic Rate

Programma

  • Course Reviews
  • LESSON 1 - 

    What Fuels Energy Systems?

    Tuesday, March 7, 2017, 7:00 PM

    Why exactly is sports nutrition so important? We start the course discussing macronutrients, the fuel sources we use during exercise, and give an overview of energy metabolism. You will become crystal clear on the importance of sports nutrition and why it is key to obtaining fitness and high performance.

  • LESSON 2 - 

    Carbohydrates as Fuel for Exercise

    Thursday, March 9, 2017, 7:00 PM

    Here you will learn the importance of carbohydrates as a primary source of fuel for exercise. We will look at the current recommendations for different groups of athletes and discuss their carbohydrate intake, and how it can improve performance by optimising energy stores in the body.

  • LESSON 3 - 

    Protein and Fats for Exercise

    Tuesday, March 14, 2017, 7:00 PM

    One of the hottest topics in sports nutrition these days is the importance of protein and fats for sports performance. You will learn all about the role of protein in energy metabolism, with a comprehensive analysis of the effect of essential amino acids for optimal health and performance. Fat metabolism and its part in exercise will also be analysed.

  • LESSON 4 - 

    Hydration for Optimal Athletic Performance

    Thursday, March 16, 2017, 7:00 PM

    You will gain a comprehensive understanding of how hydration status effects your performance and we will consider the science behind sports drinks. We will look at the exact recommended requirement of fluid pre, during, and, post-exercise. You will also learn about the fluid and electrolyte loss during exercise and what environmental factors can contribute to this.

  • LESSON 5 - 

    Micronutrients and Supplements

    Tuesday, March 21, 2017, 7:00 PM

    In lesson 5, we get to the bottom of the mystery surrounding vitamins and minerals. As micronutrients are often equated with energy, strength and optimal performance, this lesson will examine the prevalence and effects of vitamins and mineral deficiencies in athletes. You will learn the truth about sports supplements. We will discuss the effects of supplements on exercise performance and review the rationale for their proposed beneficial effects.

  • LESSON 6 - 

    Nutrient Timing: When, What and How Much to Eat?

    Thursday, March 23, 2017, 7:00 PM

    It is incredibly important to be aware of how the timing of our meals, i.e. before, during, and after an event, affects exercise. As eating out has a huge impact on our recovery after we work out, you will learn what and how to eat correctly post-exercise and boost your immune system.

  • LESSON 7 - 

    How to Apply your Knowledge

    Thursday, March 23, 2017, 7:00 PM

    Want to take more control of your calorie intake? You will learn about RMR (Resting Metabolic Rate) and how to estimate how many calories you should be eating for your weight, age, gender and activity levels. This will enable you to take control of your calorie intake whether you want to lose, maintain or gain weight.

  • LESSON 8 - 

    Strategies for Weight Loss and Muscle Gain

    Thursday, March 30, 2017, 7:00 PM

    So you know what to eat but have no idea how to get to the correct weight for your sport? You could be doing it all wrong! This lesson will help you understand the importance of body composition on performance and how to either lose fat or gain muscle in a healthy, permanent way.