EMAGISTER CUM LAUDE
The Health Sciences Academy

Fitness Nutrition Diploma

4.9 eccellente 7 opinioni
The Health Sciences Academy
Online

33 €/mese

Informazioni importanti

Tipologia Corso
Metodologia Online
Ore di lezione 30h
  • Corso
  • Online
  • 30h
Descrizione

Learn how to implement a nutritional plan that supports your fitness goals!

Fitness Nutrition is for runners and cyclists, gym goers and regular exercisers, fitness and sports enthusiasts, those at the beginning of a training programme and anyone with an interest in bettering their diet.

Informazioni importanti
Quali sono gli obiettivi della formazione?

Learn how to implement a nutritional plan that supports your fitness goals:
- Metabolic Assessment
- Food Diary Analysis
- Food Chemistry
- Planning a Training Diet
- How the Body Stores Fat
- Fuelling Muscles
- Amino Acids
- Replacing Sweat Losses
- Engineered Sports Supplements

È la formazione giusta per me?

Runners and cyclists; Gym goers and regular exercisers; Fitness and sports enthusiasts; Those at the beginning of a training programme; Anyone with an interest in bettering their diet.

Strutture (1)
Dove e quando
Inizio Luogo

Online
Inizio
Luogo
Online

Opinioni

4.9
eccellente
Valutazione del corso
99%
Lo consiglia
4.8
eccellente
Valutazione del Centro

Opinioni sul corso

T
Tay Wen Hao
05/10/2018
Il meglio: Pretty decent information on nutritional needs, with factual evidence and statistics to back up their teachings. Interesting, and easy to read. A good start for a deeper understanding on nutrition.
Da migliorare: -
Corso realizzato: Ottobre 2018
Consiglieresti questo centro?:
N
Nicholas James Vanderwal
09/05/2018
Il meglio: Excellent opportunity for starters.
Da migliorare: -
Corso realizzato: Maggio 2018
Consiglieresti questo centro?:
S
Sam
20/05/2018
Il meglio: This course is short but great. I would love to recommend this course to others.
Da migliorare: -
Corso realizzato: Maggio 2018
Consiglieresti questo centro?:
* Opinioni raccolte da Emagister & iAgora

Cosa impari in questo corso?

Nutrition
Dietetics
Sport Nutrition
Fitness
Food Preparation
Cooking
Sports Science
Sports Therapy
Planning
Strategic Planning
Diet and nutrition
Diet Plan
Food Chemistry
Diet and nutrition control
Food laboratory
Nutrition science
Fitness Nutrition
Diet Recommendations
Digestive Process
Metabolic Assessment

Programma

Course Overview

  • Introduction to fitness nutrition
  • Diet Recommendations
  • Micro-nutrients: vitamins, minerals and antioxidants
  • Digestive process
  • Food Chemistry
  • Metabolic Assessment 
  • Olympic Committee guidance: eating for performance 
  • Analysing your food diary and fluid intake 
  • Planning a Training Diet 
  • How the body stores energy and fat
  • Carbohydrates: fuel for exercise Protein and amino acids: muscle repair and growth 
  • Body fat and essential fatty acids for performance 
  • Introduction to hydration strategies 
  • Replacing sweat losses: effects of hydration on performance 
  • The science of supplements and engineered sports foods (bonus worth £59)