Centre of Excellence

Mindfulness-Based Stress Reduction (MBSR) Diploma Course

4.4 fantastico 4 opinioni
Centre of Excellence
  • Centre of Excellence
Prezzo Emagister

142 € 55 
*Prezzo Orientativo
Importo originale in GBP:
£ 127  £ 49

Informazioni importanti

Tipologia Corso
Metodologia Online
Ore di lezione 150h
Inizio Scegli data
Campus online
Invio di materiale didattico
Servizio di consultazione
Tutoraggio personalizzato
Lezioni virtuali
  • Corso
  • Online
  • 150h
  • Inizio:
    Scegli data
  • Campus online
  • Invio di materiale didattico
  • Servizio di consultazione
  • Tutoraggio personalizzato
  • Lezioni virtuali

Emagister has added a new course in mindfulness: a trend in calming strategies that has an influence in the inmune system and is the best ally in psychoterapy and stress management. The Centre of excellence has plenty of courses that have to do with calming strategies and new therapies.

You will learn both the knowledge of how and why some techniques work and how to incorporate them in your professional practice and your daily routine. You will learn where mindfulness comes from in a self-paced way: this 100% online course will help you learn the best calming strategies from the comfort of your sofa and the support of a personal tutor. Mindulness is an important tool to combat negative thoughts and sharp the weapon of your mind as a source of positivity.

Do not hesitate in asking any information your need regarding this course through Emagister.co.uk, and enjoy relaxing evenings while you learn how to adapt this practice to your professional counselling. Emagister.co.uk, ideas on the palm of your hand!

Informazioni importanti
È la formazione giusta per me?

The Mindfulness Based Stress Reduction (MBSR) Diploma Course is something that can benefit everyone, though the focus is on those who suffer from stress, anxiety and/or depression, and want to be able to help themselves in a way that is lasting, sustainable, and holistic/medicine-free.

The course will also be beneficial to those who know someone who is going through the aforementioned conditions and may wish to study with them, as a support to them. Likewise, the course proves as an excellent study source for those in caring professions and those who wish to use what they have learned to help in their careers.

Prezzo per gli utenti Emagister: Special price for Emagister users. Code: NEWLIFE





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Valutazione del corso
Lo consiglia
Valutazione del Centro

Opinioni sul corso

Il meglio: I found Centre of Excellence to be informative and enjoyable to learn at my own pace. I would recommend this online learning experience. Highly recommended.
Da migliorare: Nothing to change
Corso realizzato: Gennaio 2018
Consiglieresti questo centro?:
Il meglio: The course was excellent and their services were great, thanks a lot for everything.
Da migliorare: Nothing
Corso realizzato: Gennaio 2018
Consiglieresti questo centro?:
Lorraine Virco
Il meglio: Just completed Flower & Vibrational Essences Practitioner Diploma course, it has been an absolute pleasure. Course materials have been easy to understand, marking quick, and staff helpful & friendly.
Da migliorare: -
Corso realizzato: Gennaio 2018
Consiglieresti questo centro?:
Anita Baker
Il meglio: I found the course to be thoroughly enjoyable, the support of CoE is great and response to queries quick and comprehensive.
Da migliorare: .
Corso realizzato: Novembre 2017
Consiglieresti questo centro?:
* Opinioni raccolte da Emagister & iAgora

Cosa impari in questo corso?

Mental Health
Stress Management
Conflict Resolution
Stress and Anxiety
Alternative Medicine
Communication Training
Yoga skills
Therapy skills
Yoga movement
Calming strategies
Calming strategies
Calming strategies


Module 1 - The Origin of Mindfulness

  • Part 1: Mindfulness Defined
  • Part 2: Founder of Mindfulness
  • Part 3: Mindfulness and Deep Breathing
  • Module 1 Assessment

Module 2 - Meditation and the Practice of Awareness

  • Part 1: Mindfulness Based Cognitive Therapy
  • Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
  • Part 3: Mindfulness Versus Meditation
  • Part 4: What Does it Mean to be Mindful?
  • Part 5: Coffee or Tea Ceremony Mindfulness Exercise
  • Module 2 Assessment

Module 3 - Cultivating Mindfulness

  • Part 1: Mindfulness and the Brain
  • Part 2: How the Brain Processes Stress and Anxiety
  • Part 3: Mindful Eating
  • Module 3 Assessment

Module 4 - Rewiring the Stress Response

  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
  • Part 3: Systematic Relaxation
  • Part 4: Coping with Stress, Responding Versus Reacting
  • Part 5: The Devastating Effects of Stress
  • Part 6: Mindfulness at Google and Other Companies
  • Module 4 Assessment

Module 5 - Mindful Movement

  • Part 1: What is Mindful Movement?
  • Part 2: Mindful Yoga Exercises
  • Part 3: Alternate Yoga Sequence
  • Module 5 Assessment

Module 6 - Nonviolent Communication

  • Part 1: The Process of Communication
  • Part 2: Conflict Resolution
  • Part 3: Non-Violent Communication – A Language of Compassion
  • Module 6 Assessment

Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain

  • Part 1: Mindfulness and Chronic Pain
  • Part 2: Releasing the Pain Visualization Exercise
  • Part 3: Choosing to Live Well with Pain and Illness
  • Part 4: 22 Ways to Reduce Stress During the Workday
  • Part 5: Laughter
  • Part 6: The Balanced Wheel of Life Exercise
  • Part 7: How to Use Laughter in Your Everyday Life
  • Part 8: Mindfulness Meditation
  • Module 7 Assessment

Module 8 - Mindfulness Based Cognitive Therapy

  • Part 1: What is MBCT?
  • Part 2: Outline of an Eight-Week Program
  • Module 8 Assessment

Module 9 - How to Use MBSR in Your Everyday Life

  • Part 1: Why Worrying is a Waste of Time
  • Part 2: Loving Kindness Meditation
  • Part 3: Setting An Intention For the Day
  • Part 4: Leaving the Stress Behind for the Day
  • Module 9 Assessment

Module 10 - Setting Up Your Own MBSR Practice

  • Part 1: Setting up your Practice
  • Part 2: Consent Forms
  • Part 3: Conclusion