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International Open Academy

Mindfulness Masterclass

International Open Academy
Online
Prezzo Emagister

112 € 22 
*Prezzo Orientativo
Importo originale in GBP:
£ 99  £ 19

Informazioni importanti

Tipologia Corso
Metodologia Online
Ore di lezione 30h
Durata 60
Inizio Scegli data
  • Corso
  • Online
  • 30h
  • Durata:
    60
  • Inizio:
    Scegli data
Descrizione

The average human spends about 47% of waking hours thinking about things, and primarily things that could go wrong according to a study published by Harvard University. Spending nearly half of our lives worrying about what can go wrong may be extremely common, but it has negative affects to our well being, happiness, and ability to enjoy the moment.

Mindfulness is the concept of living in the present, without those distracting thoughts, and without worrying about the future, except in cases where it is actually helpful to do so. Mindfulness is also ancient, it’s been practiced for thousands of years in Buddhism and was brought to the west by Jon Kabat-Zinn in the 1970s. Today, mindfulness is a practice used by psychologists, doctors, and therapists, to reduce stress, anxiety, and depression.

This course will teach you to master mindfulness so you can begin integrating mindful practices into your daily life, to reduce stress, to increase happiness, and to ensure that you're living every day to its fullest. Living in the moment has proven health benefits, and not only helps you to live a better life, but also helps you to live a more productive one. Mindfulness aids concentration, can improve sleep, and increase memory retention, not just because you're paying attention when you're mindful, but also because of reduced stress.

Informazioni importanti

Prezzo per gli utenti Emagister:

Strutture (1)
Dove e quando
Inizio Luogo
Scegli data
Online
Inizio Scegli data
Luogo
Online

Cosa impari in questo corso?

Meditation
Massage
Holistic therapy
Massage Therapy
Benefits
Therapist
Chakra
Healing
Mindfulness
Meditate

Programma

Module 1 : What is Mindfulness
  • Introducing Mindfulness
  • How Being Present Reduces Stress
  • The Health Benefits of Living Mindfully
  • How Mindfulness Affects Your Life
  • Getting Started with Meditation
  • Living in the Present
Module 2 : Reducing Stress
  • How Stress Affects our Lives
  • Mindfulness and Stress
  • Acceptance
  • Identifying Stress Factors In Your Life
  • A 10 Minute Stress Reducing Exercise
  • Recognizing and Controlling Anxiety
Module 3 : Cultivating Happiness
  • Mindfulness and Happiness
  • Switching Off
  • Practicing Gratitude
  • Environment, Influences, and Energy
  • Stop & Redirect Unhappy Thoughts
  • Training Yourself to Be Happy
Module 4 : Mindfulness Practices
  • The Science of Mindfulness
  • Breathwork
  • Hobbies
  • Exercise
  • Meditation
  • Letting Go and Thought Analysis
Module 5 : Introducing Mindfulness Into Your Daily Life
  • Switched on Mindfulness
  • A Set Time for Mindfulness
  • Understanding Moods and Emotions
  • Understanding Automatic Thought
  • Mindfulness in Actions
  • Mindfulness on Autopilot