EMAGISTER CUM LAUDE
EMAGISTER CUM LAUDE
One Education

Pilates Training Course

One Education
Online
  • One Education

509 
*Prezzo Orientativo
Importo originale in GBP:
£ 425
CORSO PREMIUM

Informazioni importanti

Tipologia Corso
Livello Intermediate
Metodologia Online
Durata 1
Inizio Scegli data
Servizio di consultazione
Lezioni virtuali
  • Corso
  • Intermediate
  • Online
  • Durata:
    1
  • Inizio:
    Scegli data
  • Servizio di consultazione
  • Lezioni virtuali
Descrizione

Pilates, as an exercise method that considerably intensifies the health and quality of life. It also supports professional sports training and physical recovery.
There are various advantages of Pilates, and if it’s practised regularly, you’ll be capable of developing flexibility, better breathing capacity, and improve posture.
This exciting course guides you with everything you need to know about Pilates, explains the ways to carry out the exercises accurately and begin a successful Pilates business. This course also focuses on Pilates’ mat workouts that are best for those who are particularly more conscious about health and fitness.
You can easily translate into and transform your life as well as other’s life by completing our Pilates Training Course course successfully.

Luogo

Inizio

Online

Inizio

Scegli data Iscrizioni aperte

Cosa impari in questo corso?

Pilates
Safety
Guidelines
Breathing
Core muscles
Pilates Safety
Safety Guidelines
Neutral Position
Lateral Breathing
Principles of Pilates

Programma

COURSE CURRICULUM

Introduction
  • Introduction to Pilates
  • Pilates Safety Guidelines

Workshops
  • Fundamentals: Neutral Position, Core Muscles & Lateral Breathing
  • Core & Shoulder Stability Drills
  • Alignment
  • Notes on Breathing
  • Principles of Pilates

Beginner Course
  • Beginner Lesson 1
  • Beginner Lesson 2
  • Beginner Lesson 3
  • Beginner Lesson 4
  • Beginner Lesson 5
  • Beginner Lesson 6
  • Beginner Matwork Sequence

Intermediate Course
  • Intermediate Lesson 1
  • Intermediate Lesson 2
  • Intermediate Lesson 3
  • Intermediate Lesson 4
  • Intermediate Lesson 5
  • Intermediate Lesson 6
  • Intermediate Matwork Sequence

Advanced Course
  • Advanced Lesson 1
  • Advanced Lesson 2
  • Advanced Lesson 3
  • Advanced Lesson 4
  • Advanced Lesson 5
  • Advanced Lesson 6
  • Advanced Matwork Sequence

How is the course assessed?
  • To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.