Special price for Emagister users. Code: NEWLIFE
Centre of Excellence

Ultimate 30-Day Transformation Programme

4.4 fantastico 5 opinioni
Centre of Excellence

115 € 58 
*Prezzo Orientativo
Importo originale in GBP:
£ 97  £ 49

Informazioni importanti

Tipologia Corso
Metodologia Online
Ore di lezione 150h
Inizio Scegli data
  • Corso
  • Online
  • 150h
  • Inizio:
    Scegli data

Work Smarter Not Harder
Do you need to lose weight? Do you want to eat healthier, and feel healthier? Do you want to be in the best shape of your life? If you answered yes to these questions then you’ve found the secret to weight loss, health and fitness with this Ultimate 30 day Transformation Programme.
If you’ve tried all the other diets and have had trouble sticking to them or just gained the weight back, then the Ultimate 30 day Transformation Programme is the plan for you. This plan not only gets your body burning fat, it also gets your muscles moving and the foods aren’t ‘diet’ foods, they are regular whole foods that nourish your body so you don’t feel hungry. Most diet plans only work as long as you stick to the diet, day in and day out, not this one. After your initial 30 days on the Ultimate Weight Loss Plan you’ll not only have lost fat, you’ll also have gained muscle and started eating real foods that promote health and help your body regulate weight, naturally.
The Ultimate 30 day Transformation Programme avoids the common pitfalls of ordinary diet plans, as it is uses foods that are specifically chosen to keep your body fuelled while you exercise and lose weight, at home without going to the gym or eating expensive foods that don’t fill you up. You’ll enjoy 3 nutritionally balanced meals every day and have plenty of healthy tasty snacks to eat whenever you feel hungry. Even though you’ll be eating healthy home cooked meals, you won’t be spending hours in the kitchen cooking complicated meals. We’ve made the meal plan easy to use and have included recipes and shopping lists to make cooking and weight loss easy. The time you save thinking about what to eat or how to cook it, can be spent exercising and enjoying the amazing results of your weight loss.
Why it Works
The Ultimate 30 day Transformation Programme includes:
The 30 Day Meal and Exercise Plan
Weight and Exercise Maintenance Plan
Recipes and Shopping Lists

Informazioni importanti

: Special price for Emagister users. Code: NEWLIFE

Strutture (1)
Dove e quando
Inizio Luogo
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Valutazione del corso
Lo consiglia
Valutazione del Centro

Opinioni sul corso

Sul corso: I must say, Centre of Excellence has made it possible for all to fall in love with studies. I always wanted to be a learner and this place has made my dream come true. With the help of CoE, I have managed to gain multiple courses under my stream and I enjoy everything about the same. The content of the material was great and I would recommend the same to all. Overall, the course is interesting, amazing and entertaining.I enjoyed it.
Corso realizzato: Marzo 2019
Consiglieresti questo centro?:
Ms Sophie charity
Il meglio: Overall I am extremely happy I thoroughly enjoyed the course and am very excited to start my new courses purchased
Da migliorare: Nothing to change
Corso realizzato: Marzo 2018
Consiglieresti questo centro?:
Il meglio: Modules are marked promptly with good feedback from tutors with a breakdown of the markingQueries are responded to within minutes via email.
Da migliorare: Nothing
Corso realizzato: Luglio 2018
Consiglieresti questo centro?:
Il meglio: As a full time single working parent these courses allow me to gain skills and qualifications which will enable me to further my career. The team are helpful, friendly and responsive.
Da migliorare: -
Corso realizzato: Marzo 2018
Consiglieresti questo centro?:
Katherine Fiddes
Il meglio: The experience was great and I had a wonderful time. Thanks for everything. The staff was professional and helpful.
Da migliorare: All ok
Corso realizzato: Luglio 2018
Consiglieresti questo centro?:
* Opinioni raccolte da Emagister & iAgora

Cosa impari in questo corso?

Health and Fitness
Weight loss
How to Cook
How to Cook
Weight loss


Module 2: The 30 Day Meal Plan & Shopping List

  • The 30 Day Meal Plan – Recipes & Shopping Lists
  • Nuts & Seeds
  • Proteins – Red Meat, Pork, Poultry & Eggs
  • Carbohydrates
  • Natural Fat Burners
  • Breakfast & Egg Recipes
  • Snack Recipes
  • Lunch – Salads
  • Lunch – Wraps, Rolls etc
  • Soups
  • Evening Meals
  • Evening Meals
  • Module 2 Assessment

Module 3: The Ultimate 30 Day Training Plan

  • Part 1: Warming Up
  • Part 2: Strength Training
  • Module 3 Assessment