Renaissance Life Therapies

Yoga: Online Yoga Course for Beginners

4.5 eccellente 20 opinioni
Renaissance Life Therapies
Prezzo Emagister

228 € 11 
*Prezzo Orientativo
Importo originale in GBP:
£ 200  £ 10

Informazioni importanti

Tipologia Corso
Metodologia Online
Inizio Scegli data
Campus online
Servizio di consultazione
Lezioni virtuali
  • Corso
  • Online
  • Inizio:
    Scegli data
  • Campus online
  • Servizio di consultazione
  • Lezioni virtuali

The most unique thing about our online yoga course for beginners, is that we offer an exclusive support service to Udemy students. On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery.

As previously stated, this is a bespoke service available to Udemy students only. Equally though, this course is easy to follow and makes learning yoga easy and enjoyable!

This online yoga course: yoga for beginners, is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.

Although it has been created for beginners, we believe that everyone will find this online yoga course: yoga for beginners beneficial.

The course is structured and carefully crafted so that you can start with the basics of yoga and progress at your own speed.

You'll learn the terms of yoga and be introduced to a range of movements and poses, designed to bring you an enormous amount of health and well-being benefits.

Although some people prefer to practice using a yoga mat, this is not essential. In fact, you need nothing more than a shirt and shorts to get started - whatever you prefer to wear is just fine, just make sure you can move freely and are not restricted.

Informazioni importanti
È la formazione giusta per me?

This online yoga course has been created for everyone that has ever had a slight interest in yoga, but has never really had an opportunity to engage in this amazing practice. No knowledge of yoga is required to benefit from this course. This course is also suited for those that have tried yoga but haven't been able to commit time to specific classes. If you are already a practicing "Yogi" or "Yogini" and have your routines down, then you would benefit more from a course for advanced Yoga Asanas.

The course has been created with beginners in mind, but can be enjoyed equally by those who may have some experience of yoga already.

This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their own convenience.

Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym.

Prezzo per gli utenti Emagister:

Requisiti: In terms of equipment, you don't need anything. Although some people may prefer to practice using a yoga mat, but this is not essential and is down to preference. As yoga is normally practiced barefoot, you don't even have to worry about special footwear. In fact, you can wear anything you choose. As long as you can move freely and are comfortable, then you're ready to go! The course is perfect for complete beginners and as such no previous experience is required.

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Valutazione del corso
Lo consiglia
Valutazione del Centro

Opinioni sul corso

Morgan McCord
Il meglio: I’ve found the information is well organized. The tutor promptly answered our questions, which was much appreciated. Definitely I am going to follow other courses by Libby because everything was well done.
Da migliorare: Nothing.
Corso realizzato: Settembre 2017
Consiglieresti questo centro?:
Miss M A Stepniak
Il meglio: I loved the voice of Libby, it is very calming. This has been a nice way to learn more about the art of yoga.
Da migliorare: Nothing.
Corso realizzato: Settembre 2017
Consiglieresti questo centro?:
Samantha Jamieson
Il meglio: A well presented course with a lot of information about yoga, I recommend it to everyone looking forward to pursue a career in yoga. Thank you for your work, Libby.
Da migliorare: Nothing.
Corso realizzato: Settembre 2017
Consiglieresti questo centro?:
Liliana Cabral
Il meglio: I was looking for videos of yoga and not only black pictures of the poses, sorry I didn’t like this course.
Da migliorare: Nothing.
Corso realizzato: Settembre 2017
Consiglieresti questo centro?:
Vasja Petkovska
Il meglio: I only found photos of the course, not videos at all. This is a little uncomfortable because you cannot see the pose clearly since it is shown on a black and white picture.
Da migliorare: Nothing.
Corso realizzato: Settembre 2017
Consiglieresti questo centro?:
* Opinioni raccolte da Emagister & iAgora

Cosa impari in questo corso?

Yoga and Spirituality
Corpse Pose
Breathing Awareness
Sun Salutations
Basic Yoga Class
Inversion Yoga Class


This online yoga course: yoga for beginners, contains a number of guided classes as well as encouraging you to compose your own bespoke yoga sequences, as you progress and become more confident. This will help keep you stimulated and motivated to adopt yoga as part of your routine.

Online Yoga Course: Yoga for Beginners Course Syllabus:

Section 1 – Introduction to Yoga

1.1. What is Yoga

1.2 The Sutra – A Philosophical Guide for Yoga

1.3 Types of Yoga

1.4 What Do I Need to Practice Yoga

1.5 Yoga and Spirituality

Section 2 – Yoga Positives

2.1 Reasons to Try Yoga

2.2 Physical Benefits of Practicing Yoga

Section 3 – Before You Begin

3.1 The Best Time to Practice Yoga

3.2 Seven Primary Movements of Yoga

3.3. What Does a Yoga Session Include

3.4 Things to Note Before Starting Yoga Exercises

Section 4 – Yoga Essentials

4.1 Introduction to Yoga Essentials

4.2 Corpse Pose

4.3 Performing The Corpse Pose

4.4 Meditation for Breathing Awareness

4.5 Meditation: Method 1

4.6 Meditation: Method 2

4.7 Meditation: Method 3

Section 5 – Sun Salutations

5.1 Introduction to Sun Salutations

5.2 Initial Class for Sun Salutations

5.3 Individual Postures for Sun Salutation

5.4 Sun Salutation: Method 1

5.5 Sun Salutation: Method 2

5.6 Sun Salutation: Method 3

Section 6 – Yoga Classes

6.1 Introduction to Yoga Classes

6.2 Basic Yoga Class

6.3 Seated Postures Yoga Class

6.4 Standing Postures Yoga Class

6.5 Seated and Standing Yoga Class

6.6 Inversion Yoga Class

6.7 Extended Yoga Class: Number 1

6.8 Extended Yoga Class: Number 2

Section 7 – Conclusion

7.1 Learning Conclusion