Corso attualmente non disponibile
Transforming Stress
Corso
A Cambridge ()
Hai bisogno di un coach per la formazione?
Ti aiuterà a confrontare vari corsi e trovare l'offerta formativa più conveniente.
Descrizione
-
Tipologia
Corso
Develop an understanding of resilience and skills in transforming stress, including compassion and an introduction to mindfulness.
Opinioni
Materie
- Stress
- Mindfulness
- IT
- Healthcare
- Emotions
- Skills and Training
- Patients
- Practitioners
- Transforming Stress
- Responding
- Compassionate Resilience
Programma
Develop an understanding of resilience and skills in transforming stress, including compassion and an introduction to mindfulness.
Compassionate Resilience is a process through which you can, with experience, learn to cope positively with stressful experiences. It is a skill which can support you to manage difficulties, bounce back and even thrive from adversity. It can be planned for, developed and practiced.
Our workshop is based on a Resilience Framework, developed to support and retain resilient, compassionate healthcare practitioners, with a view to improving outcomes and experiences for practitioners and patients.
ContentYou’ll learn about:
- The brain and body’s response to stress
- How stress affects you
- Regulating your emotions
- Responding compassionately to stress
- Developing mindfulness
Hai bisogno di un coach per la formazione?
Ti aiuterà a confrontare vari corsi e trovare l'offerta formativa più conveniente.
Transforming Stress